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Joyful Homemaking

Joyful Homemaking

A Heart For Home

Quinoa, Chicken & Sweet Potato Stew

April 18, 201248 CommentsMargo

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This quinoa, chicken and sweet potato stew that can be made in the crockpot is AMAZING!  If I was giving thumbs, this would be a two thumbs up recipe.  Now I KNOW I will be making it again. It’s not only full of healthy ingredients, it is sweet and delicious, and I believe gluten free, although some of you probably know more about that than I do.

Quinoa, Chicken & Sweet Potato Stew, Quinoa, Chicken & Sweet Potato Stew, Joyful Homemaking

INGREDIENTS:

  • 1 T dried minced onion
  • 1 tsp. jarred minced garlic
  • 2 1/2 cups cooked chopped chicken (could use more)
  • 2 14 1/2 oz. cans chicken broth (if it seems dry, can add more)
  • 1 T chili powder
  • 1/4 tsp. crushed red pepper flakes
  • 1/2 cup quinoa, rinsed
  • 2 large sweet potatoes, peeled and cubed
  • 1 15 oz can black beans, drained and rinsed
  • 2 16 oz. cans red kidney beans, drained and rinsed
  • 1 28 oz can petite diced tomatoes with garlic and olive oil (this is different than the original recipe and added so much flavor)
  • Salt and pepper to taste
Quinoa, Chicken & Sweet Potato Stew, Quinoa, Chicken & Sweet Potato Stew, Joyful Homemaking


Now the original recipe (modified from Taste of Home December 2011/January 2012 edition magazine) called for sauteing fresh onion and garlic, and simmering the chicken for an hour…but my style is to throw everything in the crock pot and let it do all the work.

Quinoa, Chicken & Sweet Potato Stew, Quinoa, Chicken & Sweet Potato Stew, Joyful Homemaking

 

 Quinoa, Chicken & Sweet Potato Stew, Quinoa, Chicken & Sweet Potato Stew, Joyful Homemaking
 
Quinoa, Chicken & Sweet Potato Stew, Quinoa, Chicken & Sweet Potato Stew, Joyful Homemaking
 

I mixed everything lightly in the crock pot, and then let it simmer in the crockpot all day till dinner.

 
Quinoa, Chicken & Sweet Potato Stew, Quinoa, Chicken & Sweet Potato Stew, Joyful Homemaking

This makes such a large amount that it’s probably a good candidate for freezing some to use for lunches.  A muffin pan makes perfect little portion sizes.
 
Quinoa, Chicken & Sweet Potato Stew, Quinoa, Chicken & Sweet Potato Stew, Joyful Homemaking

After the soup is frozen in the muffin tin, just pop it out and put into a ziploc bag or container, and it’s easy to reheat for lunches or snacks.
 
Quinoa, Chicken & Sweet Potato Stew, Quinoa, Chicken & Sweet Potato Stew, Joyful Homemaking


The chicken was so tender, the broth so sweet, and the sweet potatoes perfectly cooked. I felt so healthy eating it too!  It would go great with a crusty hunk of bread.

Quinoa, Chicken & Sweet Potato Stew, Quinoa, Chicken & Sweet Potato Stew, Joyful Homemaking

Quinoa, Chicken & Sweet Potato Stew

Print Recipe
Prep Time:20 mins
Cook Time:6 hrs
Total Time:6 hrs 20 mins

Ingredients

  • 1 T dried minced onion
  • tsp. jarred minced garlic
  • 2 1/2 cups cooked chopped chicken could use more
  • 2 14 1/2 oz. cans chicken broth if it seems dry, add more
  • 1 T chili powder
  • 1/4 tsp. crushed red pepper flakes
  • 1/2 cup quinoa rinsed
  • 2 large sweet potatoes peeled and cubed
  • 1 15 oz can black beans drained and rinsed
  • 2 16 oz. cans red kidney beans drained and rinsed
  • 1 28 oz can petite diced tomatoes with garlic and olive oil this is different than the original recipe and added so much flavor
  • Salt and pepper to taste

Instructions

  • I mixed everything lightly in the crock pot, and then let it simmer 4-6 hours in the crockpot.
Servings: 6 -8

Quinoa, Chicken & Sweet Potato Stew, Quinoa, Chicken & Sweet Potato Stew, Joyful HomemakingHope you enjoy it as much as I did!

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Reader Interactions

Comments

  1. Havalah Turner says

    April 18, 2012 at 12:46 pm

    this looks so good and healthy, I’m always looking for good crockpot recipes Thanks for sharing

    Reply
  2. Mrs. White says

    April 18, 2012 at 1:13 pm

    Beautiful job!! I have never used a crockpot before, but really should get one.

    I love that you changed the recipe to make it work for you!

    Blessings
    Mrs. White

    Reply
  3. Ashley Ditto says

    April 18, 2012 at 3:59 pm

    This looks sooooo good!!! New to your blog, and I love it!

    Reply
  4. Mindie Hilton says

    April 18, 2012 at 11:28 pm

    I bet I would love this, chicken and sweet potatoes high on my love list.

    Reply
  5. Cranberry Morning says

    April 19, 2012 at 2:41 am

    I know this is something I’d like. Thanks for posting the recipe. Found you on Creative Princess. ๐Ÿ™‚

    Reply
  6. SalBug says

    April 19, 2012 at 6:50 pm

    Hi Margo – I have subscribed to your blog for some time through Google Reader. I just realized that I stopped receiving new posts after your post dated 3/28. I unsubscribed and subscribed again, but still only received your posts through 3/28. Do you know why that might be and what I can do fix it? Thanks – Sally

    Reply
  7. Stephanie says

    April 19, 2012 at 7:42 pm

    This is so perfect! I am trying to eat from the pantry this month, and happen to have Quinoa, a couple sweet potatoes and shredded chicken in my freezer. Thank you for posting this recipe, it has been added to my menu plan!

    Reply
  8. Five Little Chefs says

    April 19, 2012 at 7:58 pm

    I nominated you for an award! http://www.fivelittlechefs.com/2012/04/versatile-blogger-award.html

    Reply
  9. Jen says

    April 19, 2012 at 8:31 pm

    My daughter has been asking me to make more with quinoa. We just bought some. This looks like something we all would like.

    Reply
  10. Miz Helen says

    April 20, 2012 at 1:56 pm

    Margo,
    This is a beautiful stew with a combination that we will love! Hope you have a fabulous week end and thank you so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

    Reply
  11. The Old-Fashioned Housewife says

    April 20, 2012 at 12:38 pm

    I am just discovering quinoa and I love it. This is agreat idea, and I like that you can do it in the slow cooker (im often nervous to try to use the slow cooker for “regular” recipes). And I absolutely LOVE the freezing it in a muffin tin for easy lunches… why have I not come across that idea yet?? Im totally going to use that, thanks!

    Reply
  12. Becky says

    April 20, 2012 at 1:53 pm

    Margo,
    My first time here. I came over from the Weekend Potluck, and saw your Quinoa Sweet Potato Stew. I can’t wait to try it.

    Reply
  13. Motivated Mommy of two says

    April 21, 2012 at 5:52 am

    This looks delicious, thanks for sharing. stopping by from delightful order link party

    Reply
  14. trishsouthard.com says

    April 21, 2012 at 5:18 pm

    Yum! Thanks for posting gluten free options. Placing individual servings in the muffin tins is pure brilliance!

    Reply
  15. The Country Cook says

    April 21, 2012 at 11:12 pm

    Margo, you always share the neatest recipes! Thank you so much for linking up again at Weekend Potluck. We sure do appreciate having you over! Hope you have a wonderful weekend!

    Reply
  16. FABBY'S LIVING says

    April 23, 2012 at 5:48 pm

    This stew looks yummy! Ijust copied this recipe…I am into the capy-cat thing, lol..come visit to see what I mean! Enjoy your week.
    FABBY

    Reply
  17. Maria says

    April 24, 2012 at 12:54 pm

    This looks so good, and I love quinoa. And what a great idea to freeze in batches like that!!!! I’m your newest follower! I love your great ideas!!

    Reply
  18. Bonnie and Trish @ Uncommon says

    April 24, 2012 at 5:46 pm

    This looks so delicious and I love the freezer tip, too! I make lunch every morning for my hubs and this would be nice to be able to change things up a bit for him! Thanks for sharing!

    Take care,

    Trish

    Reply
  19. MrsTerri says

    April 25, 2012 at 1:30 am

    I LOVE this idea of freezing the extras in muffin tins!! What a cool idea!

    Blessings,
    Terri Miller
    http://www.beyond-relevance.com

    Reply
  20. Six Sisters says

    April 27, 2012 at 1:50 am

    Delicious crock pot recipe!! We loved having you link up to our “Strut Your Stuff Saturday.” Hope you’ll be back soon! -The Sisters

    Reply
  21. Diane Balch says

    April 27, 2012 at 1:12 pm

    This sounds so healthy and delicious. Just the kind of food I am promoting to my readers. I would love it if you would share this on my foodie friday linky today.

    Reply
  22. poppilinnstudios says

    April 27, 2012 at 4:43 pm

    Looks delicious, healthy and so easy! Can’t wait to try it!
    -Lynn

    Reply
  23. Diane Balch says

    April 27, 2012 at 8:24 pm

    Thanks for sharing this terrific recipe, see you next week at foodie friday.

    Reply
  24. Carolyn says

    April 27, 2012 at 9:07 pm

    Thank you so much for linking up your project. Just to let you know, youโ€™re on the Inspiration Board spotlight today. Feel free to grab a featured button. Have a wonderful weekend.
    http://carolynshomework.blogspot.com/2012/04/inspiration-board-link-party-spotlight_27.html

    Reply
  25. Jaime says

    April 28, 2012 at 9:57 pm

    Hi, I’m Jaime. I run a blog called The Dress-up Drawer and I was just passing through. Love your blog and this looks so yummy!
    I have a great giveaway going on right now for a personalized platter from The Southern Belle Boutique and just thought it might interest you. Thanks for letting me say hi!

    http://thedressupdrawer.blogspot.com/2012/04/review-and-giveaway-southern-belle.html

    Reply
  26. Jami says

    April 30, 2012 at 2:46 am

    Thanks for linking up to the Tuesday To Do Party! Hope you’ll come again this week! This month’s Pretty Packages party is now up for any of your lovely wrapped gifts!
    http://blackberryvine.blogspot.com/2012/04/pretty-packages-party-14-highlights.html
    Smiles!
    Jami
    http://www.blackberryvine.blogspot.com

    Reply
  27. Emille says

    April 30, 2012 at 7:21 pm

    Happen to stumble on your blog, and glad I did, because I love sweet potatoes, but my stash of recipes is limited with that ingredient! Thanks for sharing!

    Reply
  28. Heidi@OneCreativeMommy.com says

    November 2, 2012 at 5:35 pm

    Yep. As long as you choose the right brands, this is gluten free. I would love it if you linked this and your pumpkin chili to my Gluten-Free Monday party on OneCreativeMommy.com. (By the way, I just shared your chili recipe on facebook.)

    Reply
  29. Heidi@OneCreativeMommy.com says

    November 4, 2012 at 6:12 am

    I like this recipe so much that I will be featuring it this week on Gluten-Free Monday at OneCreativeMommy.com. Please stop by and grab a featured button if youโ€™d like. I hope youโ€™ll be back to link up again on Monday.

    Reply
  30. Staci says

    November 5, 2012 at 1:50 pm

    Great recipe! Thank you for sharing! If I cooked it on low for 8 hours, would it still turn out okay?

    Reply
    • Margo says

      November 5, 2012 at 2:08 pm

      I think it would probably be just fine!

      Reply
  31. amyquerida says

    November 13, 2012 at 4:13 pm

    Your recipe says to simmer on high all day. It’s not low? Most of the crock pot recipes I am reading are on low if its going to be all day. I’m about to pop the ingredients but wanted to double check ๐Ÿ™‚

    Reply
    • Margo says

      November 13, 2012 at 5:06 pm

      I have since bought a new crockpot that cooks alot hotter than my old one. As long as your sweet potato gets tender, low would probably be fine. ๐Ÿ™‚

      Reply
    • amyquerida says

      November 14, 2012 at 3:58 pm

      My sweet potato was tender and starting to fall apart after 4 hrs on high, so I guess my crockpot is one of the hotter ones as well. Thank you, it was delicious. And I think I’m going to serve it to my gluten and dairy free holiday company next week!

      Reply
  32. Jane Craske says

    November 15, 2012 at 2:07 pm

    Looks so great! Thanks for sharing at our party last week and YOU are going to be a feature.

    Reply
  33. Danielle says

    November 29, 2012 at 12:43 am

    I made this for dinner tonight for my hubby and I. We absolutely LOVED it! It is so delicious! We are excited to eat the leftovers ๐Ÿ™‚

    Reply
  34. Carole says

    December 6, 2012 at 11:52 pm

    thank you for linking this in to Food on Friday. We are now getting quite a collection of potato dishes together. Do stop by some of the other links to check them out! Cheers

    Reply
  35. Jen Wright says

    December 8, 2012 at 3:25 pm

    We are making this recipe today. I’m substituting the Quinoa with brown rice.Will let you know how it turns out. Thanks!!
    Jen
    http://www.beachmonkeys.net

    Reply
  36. Cari Baumbach says

    January 5, 2013 at 10:13 pm

    This sounds absolutely delicious. I’m working on my menu plan right now and and thinking I wish there were more than 7 dinners a week. Everything looks so darn good. I love your idea about freezing the leftovers in the muffin tin. That’s genius, simply brilliant! I don’t know why I’ve never thought of that before. Thanks for sharing your tips and tweaks to the recipe and of course the storage tip too!

    Cari @ Reach For The Star Berries
    Reach For The Star Berries

    Reply
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  39. Mandi says

    May 26, 2013 at 5:13 pm

    Could I put raw chicken instead of cooking it before?

    Reply
    • Judi says

      October 23, 2013 at 11:09 am

      I was just wondering the same thing. If it is cooking for 8 hours, can’t the chicken be raw? Did you try it Mandi?

      Reply
      • Margo says

        October 23, 2013 at 3:15 pm

        As long as the chicken was thawed, and not frozen and it was thoroughly cooked through by the time you are ready to eat, it would probably be fine. I wouldn’t use frozen chicken just because it would add liquid to your recipe and might affect the taste. ๐Ÿ™‚

        Reply
        • Judi says

          October 23, 2013 at 9:08 pm

          Thank you Margo. Am making this tomorrow night – Crockpot Thursday!

          Reply
  40. Ella Kate says

    October 12, 2013 at 5:44 pm

    Delicious! I will be making this again next week!

    Reply
  41. Patty S says

    September 9, 2015 at 9:27 am

    This looks wonderful, and I plan to make it this morning…as soon as I run to the grocery store. I’m wondering if it is really necessary to cook the chicken first. I use a slow cooker fairly often, and most of my recipes start with raw chicken…often even frozen. Has anyone made this recipe without cooking the chicken first? I’ll come back and rate this recipe after we have eaten it.

    Reply
    • Margo says

      September 9, 2015 at 11:31 am

      As long as your chicken isn’t frozen when you put it in the crockpot, because it might add a little too much liquid. If you’re concerned about it being cooked thoroughly just check with a meat thermometer. It should register 165 degrees. The reason I cook my chicken first is because I cook chicken breasts in bulk, and separate them into meal size portions, and I like to pick the chicken apart to get out any fatty or chewy pieces. ๐Ÿ˜›

      Reply

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