3 Berry Fruit Smoothie
One easy way to get in more fruits and veggies is to make smoothies. You can blend together a variety of fruits like berries, bananas, and mangoes, and add in some leafy greens like spinach or kale. You can also add in some protein powder or nut butter to make it more filling.
Serving Size 16 ounces
Ingredients
- 3/4 cup of frozen blueberries, blackberries and raspberries
- 3/4 cup of milk of your choice
- Optional: 1/2 frozen banana OR 1 Tablespoon honey
Instructions
- Add berries to blender.
- Pour in milk a little at a time, and pulse blender till desired consistency.